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No experience needed at all. BJJ classes at C4 Nambucca are structured so complete beginners can follow along from the start. You'll be introduced to basic positions, how to move on the ground, and how to fall safely. Nobody expects you to know anything on day one.

Muay Thai does not currently offer a free trial class. If you're interested, fill out the enquiry form above and select "Muay Thai" and we'll get back to you with details about classes, what to expect, and how to get started.

For BJJ: comfortable workout clothes. Shorts and a rash guard are ideal, but not required for a first session. Just wear what you'd train in at a gym. We train No-Gi, so no kimono needed.

For Muay Thai: comfortable shorts and a t-shirt. Once you start training regularly, you'll want hand wraps, boxing gloves, and shin guards. Don't worry about that for your first session.

Kids BJJ starts from age 4. There are two age groups: 4–6 years and 7+. Kids Muay Thai is mixed ages. If you're unsure whether your child is ready or which class fits them best, just get in touch and we'll talk you through it.

Membership and class pricing isn't listed on the site. Get in touch using the form above or call us on 0474 211 825 and we'll run you through the options.

No. C4 Nambucca is a separate, independently operated affiliate based in Nambucca Heads. We are not C4 Coffs Harbour. If you're in the Nambucca Valley (Nambucca Heads, Macksville, Bowraville, Valla Beach, or Scotts Head), C4 Nambucca is your local gym.

Yes. The gym is intentionally run to be welcoming to people who have never trained before. There's no requirement to be fit, experienced, or confident walking through the door. The coaches and members here are used to beginners and take it seriously that you feel comfortable from the start.